Four kinds of session. Each one is a quiet hour, taught at an easy pace with a choice for every movement.
Yoga and mat pilates 60 minutes
Small group classes
Gentle yoga, mat pilates and a slow evening class, in a group of up to ten. Each class is taught at an easy pace, with a choice offered for every movement, so you can do the version that suits your body today.
For adults at any level, including people who have never been to a class.
A session planned around you: what you would like to practise, how you like to be taught and the pace you want. We start with a short conversation and then move together.
For anyone who would rather learn in a room of two.
A slower, longer practice on a Saturday, with time to settle at the start and rest at the end. Each workshop has one quiet theme, such as breath, balance or the feet.
The same small group meets for four weeks, so the names, the room and the movements become familiar. A good way in if a first class feels like a big step.
For beginners who would like to start with the same people each week.
Adults who would like a calm, unhurried hour of gentle movement
Beginners, and people returning to movement after a long gap
People who like small groups and being known by name
Anyone who wants to be offered choices rather than told to push
This is not the right place if
Anyone looking for medical advice or medical care: please see a doctor or other licensed health professional
People who want fast, high intensity workouts
Anyone who wants a promise about how their body will change
Ask the practice
Ask about classes, the timetable, what to bring, what a first session is like or where to find the room. Answers come from this site's own words. This desk cannot give health advice; for that, please see a doctor. On this demo the answers are matched from the site's own words; on a live site the AI practice desk answers.
